It's not what you think.
Many women are lead to believe that time spent "doing" Cardio, not just a quick jaunt on a treadmill, but a long steady, hour long bout of mind numbing cardio - is the Answer to Fat Loss!
Well I have good news for you if you are tried of trying to keep up with the endless hours that yield little to no results. Intervals!
Short Burst, high intensity Intervals. Intervals are a type of "cardio" workout where you alternate brief, high intensity periods of exercise (where you work out as intensely as you can), with active recovery periods, where you slow down just long enough to catch your breath. The shorter, more-intense your session, the more calories you burn and you preserve lean muscle, which will make you look tight and lean as you reach your goals. In addition, the shorter, more intense sessions will have a more profound effect on the calories you continue to burn 24 hours after completing your interval session.
Want to learn more? Click here!
Want help Losing Weight after Pregnancy?
This site is built around a lifestyle program for busy moms. I have found a comprehensive guide to the most challenging and frustrating issue faced by moms today: how to get their pre-baby body back.
There is no shortage of fitness, diet and fat loss products on the market today. When I found this one I was relieved because it is easy to use and very effective to help any woman who needs help losing weight after pregnancy (even if it's years later!!).
As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is kind of like having a friendly conversation with a close friend that happens to be a fitness expert.
This program gets you on the path to burning baby fat and getting your body back! Here are some of the sections included:
-Getting started and goal setting along with some morale-boosting advice.
-A supportive nutrition plan that includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
-Fat loss workouts are covered, with easy to follow explanations of the why’s and the how’s for every part of the workout program. There are four different formats and amazingly none of the workout programs require more than 90 minutes a week.
-Lastly, The Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list.
It’s a very user-friendly program! This e-book is packed with sound practical advice, laid out in a very logical and easy-to-understand format, and comes with a Quick Start Guide to make sure you start acting (and seeing) results fast. Thre are plenty of photos and descriptions to ensure that you are doing everything right. Good luck! Click Here!
There is no shortage of fitness, diet and fat loss products on the market today. When I found this one I was relieved because it is easy to use and very effective to help any woman who needs help losing weight after pregnancy (even if it's years later!!).
As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is kind of like having a friendly conversation with a close friend that happens to be a fitness expert.
This program gets you on the path to burning baby fat and getting your body back! Here are some of the sections included:
-Getting started and goal setting along with some morale-boosting advice.
-A supportive nutrition plan that includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
-Fat loss workouts are covered, with easy to follow explanations of the why’s and the how’s for every part of the workout program. There are four different formats and amazingly none of the workout programs require more than 90 minutes a week.
-Lastly, The Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list.
It’s a very user-friendly program! This e-book is packed with sound practical advice, laid out in a very logical and easy-to-understand format, and comes with a Quick Start Guide to make sure you start acting (and seeing) results fast. Thre are plenty of photos and descriptions to ensure that you are doing everything right. Good luck! Click Here!
Sunday, April 18, 2010
Do you know the secret to burning more fat?
Labels:
best cardio,
best exercise,
burn calories,
burn fat,
interval training
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