Would you like to "boost" your metabolism and get on your way to being fit and healthy? Follow these 5 tips that can fit into any mom's busy life!
1. Visualize your success
- Your chances of becoming lean and fit multiply by ten when you believe in yourself and believe that it is possible! You deserve the results and you can do it!
- Change your self-image from a busy mom with no time to exercise, to a busy mom who can make time to exercise...and enjoy it! Remember that exercise gives you more energy for your day, decreases stress and helps you burn fat.
2. Stop buying typical convenience foods (processed carbs, junk and fast food, etc.)
- Switch to whole foods like quality proteins, fruit and veggies, healthy fats and high fiber complex carbs.
- Shop on the "outside" aisles of your grocery store, and pick up the foods listed above while avoiding processed and junk foods normally found in the middle aisles.
3. Add short burst resistance training sessions to your workout program.
- In only 15 minutes a day, three times a week, you can use a combination of body weight and dumbbell exercises to get fit!
- Resistance training boosts your metabolism and increases your post-exercise fat burning! Ignore experts who tell you only cardio boosts fat!
4. Add short burst interval training to your workout program.
- Who has time to waste doing boring cardio? Interval training is superior to this by helping your body burn more calories for hours after the short exercise session. Do intervals insides with body weight exercises and on the cardio machine, or outside in the fresh air. Click the link below to find an excellent exercise plan that supercharges your metabolism in only 90 minutes a week!
5. Eat 5-6 mini-meals each day, rather than 1-2 large meals.
- Plan to eat every 3-4 hours and include protein, a fruit or veggie and a healthy fat.
- This plan will eliminate cravings, can help you burn more calories and keeps your metabolism strong all day!
Even if you think you have a slow metabolism, you CAN do something about it! Learn to eat properly and exercise wisely and you can become the yummy mummy you want to be!
Article by D. Smith
Learn how to lose your baby weight and get toned! Be healthy and fit again!
Click the link to see women just like you who made a change to be a Yummy Mummy!
http://www.prenancy-weight-loss.info
Article Source: http://EzineArticles.com/?expert=D._B._Smith
Want help Losing Weight after Pregnancy?
This site is built around a lifestyle program for busy moms. I have found a comprehensive guide to the most challenging and frustrating issue faced by moms today: how to get their pre-baby body back.
There is no shortage of fitness, diet and fat loss products on the market today. When I found this one I was relieved because it is easy to use and very effective to help any woman who needs help losing weight after pregnancy (even if it's years later!!).
As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is kind of like having a friendly conversation with a close friend that happens to be a fitness expert.
This program gets you on the path to burning baby fat and getting your body back! Here are some of the sections included:
-Getting started and goal setting along with some morale-boosting advice.
-A supportive nutrition plan that includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
-Fat loss workouts are covered, with easy to follow explanations of the why’s and the how’s for every part of the workout program. There are four different formats and amazingly none of the workout programs require more than 90 minutes a week.
-Lastly, The Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list.
It’s a very user-friendly program! This e-book is packed with sound practical advice, laid out in a very logical and easy-to-understand format, and comes with a Quick Start Guide to make sure you start acting (and seeing) results fast. Thre are plenty of photos and descriptions to ensure that you are doing everything right. Good luck! Click Here!
There is no shortage of fitness, diet and fat loss products on the market today. When I found this one I was relieved because it is easy to use and very effective to help any woman who needs help losing weight after pregnancy (even if it's years later!!).
As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is kind of like having a friendly conversation with a close friend that happens to be a fitness expert.
This program gets you on the path to burning baby fat and getting your body back! Here are some of the sections included:
-Getting started and goal setting along with some morale-boosting advice.
-A supportive nutrition plan that includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
-Fat loss workouts are covered, with easy to follow explanations of the why’s and the how’s for every part of the workout program. There are four different formats and amazingly none of the workout programs require more than 90 minutes a week.
-Lastly, The Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list.
It’s a very user-friendly program! This e-book is packed with sound practical advice, laid out in a very logical and easy-to-understand format, and comes with a Quick Start Guide to make sure you start acting (and seeing) results fast. Thre are plenty of photos and descriptions to ensure that you are doing everything right. Good luck! Click Here!
Tuesday, March 9, 2010
Top 5 Busy Mom Metabolism Boosters
Labels:
healthy,
metabolism,
metabolism booster,
post natal fitness
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